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Mm, a slight increase. This is usual following a weekend but I hope it does not continue through the rest of my week off.
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136.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1365 kcal
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Fat: 26.00g | Prot: 61.13g | Carb: 191.73g.
Breakfast: Semi Skimmed Milk, Tea with Milk, Porridge Oats. Lunch: Peaches. Dinner: Light Choices Tortillas Wrap, Sweet and Crunchy Salad, Value Cooked and Peeled Prawns. Snacks/Other: Red Table Wine, Tea with Milk, Greek Style Yogurt with Black Cherry. more...
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1822 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Personal Hygene - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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