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KYmedic701
Journal
12 Sep 11
KYmedic701's Journal, 12 September 2011
KYmedic701's Profile
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Weigh In record (no journal entry) for 12 September 2011
254.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
2089 kcal
Fat: 79.06g | Prot: 158.72g | Carb: 193.12g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Pizza.
Dinner:
chicken strips, potato wedges.
Snacks/Other:
optimum nutrition Amino energy.
more...
3565 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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