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Down two pounds
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277.2 lb
Lost so far: 3.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1355 kcal
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Fat: 66.52g | Prot: 73.14g | Carb: 119.28g.
Breakfast: 1% milk, Cranberry Almond Crunch. Lunch: double cheese burger mcdonalds. Dinner: beer sausage, original cream cheese. more...
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losing 2.8 lb a week
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