Weigh In record (no journal entry) for 11 September 2011
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1105 kcal
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Fat: 22.21g | Prot: 50.59g | Carb: 174.40g.
Breakfast: Porridge Oats, Tea with Milk. Lunch: Peaches. Dinner: Value Cooked and Peeled Prawns, Sweet and Crunchy Salad, Light Choices Tortillas Wrap. Snacks/Other: Tea with Milk, Bread Seeded Batch, Tea with Milk. more...
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1976 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Personal Hygene - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Sleeping - 9 hours, Resting - 5 hours and 17 minutes. more...
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gaining 0.3 lb a week
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