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em jejum
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180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1895 kcal
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Fat: 48.53g | Prot: 94.04g | Carb: 229.70g.
Breakfast: Mimosa Manteiga Magra, Nespresso Café Expresso, Kefir, Mel, Salutem Marmelada Sabor Original, Pão de Mistura. Lunch: Cerveja, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne de Vaca, Pão de Centeio, Mistura de Vegetais (Congelado), Nespresso Café Expresso, Alho, Carne de Peru (Cozido, Assado). Dinner: Pão de Centeio, Canela, Continente Continente Mix Sementes, Cem Porcento Sementes Chia (5 G), Kefir, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Avelã, Maçã. more...
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2194 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.8 lb a week
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