Weigh In record (no journal entry) for 03 October 2015
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2015:
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1842 kcal
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Fat: 43.31g | Prot: 97.49g | Carb: 282.56g.
Breakfast: Egg Omelet, Tea with Milk and Sugar, Brown Bread. Lunch: Lettuce Salad with Tomato, Beets, Green Cabbage, Cucumber (Peeled), Deep Chapati, Cooked Vegetables. Dinner: Colonel Kababz Lamb Seekh Kababs, Tea with Milk and Sugar, Chapati, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Salad or Chicken Spread Sandwich, Fanta Orange Soda (Bottle), Full Circle Organic Fat Free Milk. more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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