Weigh In record (no journal entry) for 02 October 2015
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2053 kcal
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Fat: 70.11g | Prot: 107.84g | Carb: 284.15g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Apples, Coffee (Brewed From Grounds), Amish Country Kitchen Apple Butter, Oroweat Honey Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Homemade Granola. Lunch: Bananas, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Right Size Skinny Vanilli Smoothie. Dinner: Corn Flake and Honey-Crusted Chicken with Parmesan Broccoli and Yellow Rice with Peas, Hello Fresh. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz), Sargento Sharp Cheddar Snacks Cheese Sticks, Fiber One Double Chocolate Soft-Baked Cookie, Simple Truth Kettle Popcorn. more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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