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This morning I took my mile walk and got to start my day with bacon and eggs! I'm digging this idea of keto! I went grocery shopping and tried to get a bunch of veggies and frozen meat and fish. We'll see how this goes!
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230.4 lb
Lost so far: 1.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1502 kcal
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Fat: 118.42g | Prot: 89.78g | Carb: 16.45g.
Breakfast: Bacon, Egg (Whole). Lunch: Beef Brisket (Whole, Lean Only), Italian Sausage. Dinner: Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Private Selection Beef Snack Bites, Mauna Loa Dry Roasted Macadamias. more...
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losing 11.2 lb a week
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 Comments
are you following the banting diet or the Tim Noaks one
02 Oct 15 by member: Dalekleu
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Hi! I'm not sure? I'm just sticking with what I read about keto on Reddit. I'm still learning about the style of eating so if you have any insight, I'd be very interested in learning more! Thanks!
02 Oct 15 by member: Skparker
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