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KYmedic701
Journal
11 Sep 11
KYmedic701's Journal, 11 September 2011
KYmedic701's Profile
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Weigh In record (no journal entry) for 11 September 2011
252.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1408 kcal
Fat: 50.68g | Prot: 144.76g | Carb: 102.84g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
green beans, roast beef.
Dinner:
potato wedges, chicken strips.
Snacks/Other:
optimum nutrition Amino energy.
more...
3661 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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