Weigh In record (no journal entry) for 30 September 2015
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1986 kcal
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Fat: 93.94g | Prot: 115.52g | Carb: 186.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, lifetime Lifetime fast fuel vanilla, Manitoba Harvest Hemp Hearts, Spinach, Townsend Farms Triple Berry Blend, Bananas. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hummus, Tortilla Corn Chips, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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