Weigh In record (no journal entry) for 17 September 2015
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279.6 lb
Lost so far: 21.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1006 kcal
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Fat: 13.32g | Prot: 183.47g | Carb: 16.93g.
Breakfast: Venison/Deer Steak, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Daily Chef 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Member's Mark Canned Chicken Breast Meat. more...
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gaining 1.4 lb a week
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