Weigh In record (no journal entry) for 16 September 2015
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279.4 lb
Lost so far: 21.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1355 kcal
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Fat: 24.40g | Prot: 230.48g | Carb: 28.00g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Fat Free Swiss Cheese Singles, Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Venison/Deer Steak. Snacks/Other: Saputo Cheese Heads String Cheese, Jack Link's Original Hickory Smokehouse Beef Jerky, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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steady weight
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