Weigh In record (no journal entry) for 27 September 2015
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276.2 lb
Lost so far: 24.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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920 kcal
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Fat: 24.00g | Prot: 152.00g | Carb: 17.00g.
Breakfast: Kroger Fat Free Sharp Cheddar Cheese Singles, Daily Chef 100% Liquid Egg Whites. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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gaining 18.2 lb a week
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