Weigh In record (no journal entry) for 28 September 2015
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270.8 lb
Lost so far: 30.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1178 kcal
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Fat: 28.33g | Prot: 205.91g | Carb: 10.82g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Mushrooms. Lunch: Member's Mark Canned Chicken Breast Meat. Dinner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 37.8 lb a week
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