Weigh In record (no journal entry) for 10 September 2011
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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581 kcal
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Fat: 33.26g | Prot: 23.88g | Carb: 47.90g.
Breakfast: nanas flour tortillas, Breakfast Sausage, Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer. Lunch: 100% Whole Wheat Bread, Salami, Mayonnaise , Water . Snacks/Other: Water (Bottled) . more...
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2825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...
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losing 2.6 lb a week
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