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after 10 days pass i reduce my weight 1.2 kg.and i have plan for next 5 days it will reduce total 2 kg.
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1722 kcal
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Fat: 57.94g | Prot: 93.19g | Carb: 273.68g.
Breakfast: Brown Bread, Egg Omelet, Tea with Milk and Sugar. Lunch: Fuze Green Tea with Honey, Grilled Chicken, Deep Chapati, Tea with Milk and Sugar. Dinner: Swad Kala Chana, Plain Yogurt, Taziki's Tomato Cucumber Salad, Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet 2 Eat Peaches, Great Value Pear Halves, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Cub Foods Walnut Halves & Pieces, Tea with Milk and Sugar. more...
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3755 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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