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Em jejum
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180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2165 kcal
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Fat: 53.27g | Prot: 123.05g | Carb: 307.90g.
Breakfast: Salutem Flocos de Aveia Integral (100G), Kefir, Nozes de Nogueira, Mel, Canela, BSN Syntha-6 Isolate Chocolate Milkshake, Banana. Lunch: Gelatina de manga, Condi Gelatina Light, Salmão no Forno ou Grelhado, Sagres Preta Sem Álcool, Pão de Mistura, Nespresso Café Expresso, Pão de Centeio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pingo Doce Queijo Curado Light, Sopa de Feijão, Nobre Fiambre da Perna Extra, Pão de Centeio, Pão de Mistura. Snacks/Other: Pistachos Torrados e Secos (com Sal), Amêndoas, Maçãs Granny Smith, Banana. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 18 minutes, Conditioning exercise (health club) - 58 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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