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Starting weight after doc visit.
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1817 kcal
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Fat: 88.49g | Prot: 86.14g | Carb: 172.41g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Caesar Salad Kit. Dinner: Betty Crocker Suddenly Pasta Salad - Caesar, Cooked Green String Beans (from Frozen), Chicken Thigh (Skin Eaten), 1% Fat Milk. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Gala Apples, Kraft String Cheese with 2% Milk. more...
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gaining 0.1 lb a week
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schocka's weight history
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