Weigh In record (no journal entry) for 29 September 2015
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1432 kcal
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Fat: 70.66g | Prot: 55.19g | Carb: 97.09g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Kirkland Signature Japanese Green Tea, Granny Smith Apples, Kirkland Signature Beef Hot Dogs. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Butter, Red Table Wine, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Polly-O 2% String Cheese, Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Water. more...
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gaining 2.8 lb a week
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