Weigh In record (no journal entry) for 29 September 2015
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1439 kcal
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Fat: 34.71g | Prot: 73.63g | Carb: 217.94g.
Breakfast: Luna Luna Protein Bar - Chocolate. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 4.2 lb a week
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