Siegels's Journal, 29 September 2015

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 51.76g | Prot: 162.92g | Carb: 246.90g.   Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Beef Stew Meat, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Yellow Summer Squash, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bananas, Beer. more...

2410 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...