Grayhaired Lady's Journal, 10 September 2011

247.2 lb Lost so far: 68.8 lb.    Still to go: 122.2 lb.    Diet followed 100%.

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654 kcal

Fat: 13.94g | Prot: 69.13g | Carb: 73.85g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee Cream. Lunch: Gala Apples. Dinner: Mild Banana Pepper Rings, French Haricot Vert Green Beans, Boneless Skinless Chicken Breasts, Yellow Summer Squash. Snacks/Other: Provolone Cheese. more...

6970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 hours, Standing - 4 hours. more...