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Niferishere
Journal
09 Sep 11
Niferishere's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
263.6 lb
Lost so far:
14.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1500 kcal
Fat: 66.75g | Prot: 68.75g | Carb: 169.25g.
Breakfast:
100 Calorie Cottage Doubles - Strawberry.
Lunch:
Chik'n Enchilada.
Dinner:
Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans, Hot Dog Buns, Hot Dog Franks.
Snacks/Other:
Greek Yogurt - Strawberry, Granola thins(Nature Valley).
more...
4055 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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