Weigh In record (no journal entry) for 28 September 2015
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1575 kcal
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Fat: 79.16g | Prot: 59.04g | Carb: 159.66g.
Breakfast: Tai Pei Beef & Broccoli, Egg Roll with Beef and/or Pork, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Ensure High Protein - Banana Cream, McDonald's French Fries (Small), Noosa Strawberry Rhubarb Yoghurt (8 oz), Walnuts, Flour Tortilla, Wholly Guacamole Classic Guacamole, Milk (Nonfat), Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Eggo Nutri-Grain Low Fat Waffles, Egg. more...
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losing 4.2 lb a week
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