Weigh In record (no journal entry) for 19 October 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1165 kcal
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Fat: 48.09g | Prot: 90.75g | Carb: 102.75g.
Breakfast: Stahlbush Island Farms Frozen Cranberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jay Robb Vanilla Whey Protein. Lunch: Panera Bread Asian Sesame Vinaigrette Dressing, Raspberries, Castle Wood Reserve Thinly Shaved Black Forest Ham, Egg, Borden Shredded Cheddar Cheese, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kale, Beverly International Vanilla Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 0.1 lb a week
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