Grayhaired Lady's Journal, 09 September 2011

248.8 lb Lost so far: 67.2 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 7.86g | Prot: 62.33g | Carb: 82.93g.   Breakfast: Coffee Cream, Light & Fit Yogurt - Cherry Vanilla. Lunch: Gala Apples. Dinner: Oven Roasted Chicken Breast, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jell-O Sugar-Free Gelatin. more...

6008 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Standing - 4 hours. more...