Weigh In record (no journal entry) for 25 November 2009
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1319 kcal
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Fat: 39.34g | Prot: 64.26g | Carb: 176.90g.
Breakfast: skim milk, honey bunches of oats. Lunch: All Natural Yogurt - Strawberry, spinach, turkey, Apples, poppyseed muffin, wheat tortilla, cheese. Dinner: diet coke, tortilla chips, joey junior. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 0.8 lb a week
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