Weigh In record (no journal entry) for 09 September 2011
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1596 kcal
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Fat: 61.92g | Prot: 77.22g | Carb: 161.87g.
Breakfast: cream, coffee. Lunch: stuffed olives, mushrooms, red peppers, 1/2 cup ground beef, spaghetti. Dinner: fried fish, potatoes, potatoes, carrots. Snacks/Other: dill pickle, cheese, ham, whiskey, coffee, cream, pineapple. more...
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losing 14.0 lb a week
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