dennissymons's Journal, 27 September 2015

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 80.20g | Prot: 109.92g | Carb: 569.45g.   Breakfast: Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Soymilk, Whole Wheat Bagel, Philadelphia Original Cream Cheese, Bananas. Lunch: Frozen Cantaloupe (Balls), Grapes, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Portabella Mushrooms, Hard Rolls (Includes Kaiser), Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Colavita Balsamic Vinegar, Wal-Mart Italian Bread, Olives (Small-Extra Large), Andy Boy Romaine Lettuce, Cooked Brussels Sprouts, Grated Romano Cheese, Tomato Sauce, Penne, MorningStar MorningStar Grillers California Turkey. Snacks/Other: World's Finest Chocolate Dark Chocolate, Apples. more...

2987 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Rowing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...