dennissymons's Journal, 26 September 2015

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 100.48g | Prot: 107.15g | Carb: 400.32g.   Breakfast: 100% Maple Syrup, Red Mill Golden Flaxseeds, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bonk Breaker Almond Butter & Honey, Clif Bar Clif Bar - Spiced Pumpkin Pie. Dinner: Nutiva Organic Chia Seed, Silk Silk Vanilla Yogurt Alternative, Avocados, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Olives (Small-Extra Large), ShopRite Shredded Cheddar Cheese, Red Onions, Colavita Balsamic Vinegar, Goya Green Chick Peas, Black Beans (Canned), Giant Eagle Cherry Tomatoes. Snacks/Other: Bonk Breaker Almond Butter & Honey. more...

5319 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...