goddess8008's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

178.5 lb Lost so far: 4.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

979 kcal

Fat: 1.84g | Prot: 16.43g | Carb: 105.38g. Breakfast: Yellow Seedless Watermelon, Bananas (Large). Lunch: S**. Dinner: Garden Salad. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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goddess8008's Journal, 06 September 2011

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