gingher's Journal, 25 September 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 30.77g | Prot: 29.24g | Carb: 20.64g.   Breakfast: Tea (Brewed), The Biggest Loser Celery Sticks, Jif Natural Creamy Peanut Butter, American Cheese, Butterball Smoked Turkey Breast. more...

3017 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...