Weigh In record (no journal entry) for 25 September 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2015:
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1479 kcal
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Fat: 37.59g | Prot: 95.61g | Carb: 165.24g.
Lunch: Yellow Sweet Corn, Black Beans, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Boiled Potato, Carrots, Pork Loin (Tenderloin). Snacks/Other: Vodka, Club Soda. more...
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gaining 1.0 lb a week
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