Weigh In record (no journal entry) for 09 September 2011
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266.6 lb
Lost so far: 13.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1526 kcal
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Fat: 55.66g | Prot: 98.65g | Carb: 158.83g.
Breakfast: Mushrooms, Egg White, Green Peppers, Tomatoes, 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Apples. Lunch: Broccoli & Cauliflower, Multi-Grain Sandwich Thins, Turkey Pepperoni, Provolone Cheese Light Deli Style Sliced, Smoked Turkey Breast. Dinner: Chicken Sandwich. Snacks/Other: Tostitos Scoops, Chunky Salsa (Mild). more...
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losing 8.4 lb a week
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