Weigh In record (no journal entry) for 24 September 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2030 kcal
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Fat: 43.63g | Prot: 90.14g | Carb: 301.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Armstrong Olives Jalapeno Stuffed Green Olives, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Pyramid Breweries Apricot Ale, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Pineapple Slices in 100% Juice, Mozzarella Cheese, Colombo Sour sliced french, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Corn Nuts Corn Nuts (Package), Chiquita Banana, Muscle Milk Light Chocolate Milk Protein Shake, eFuel eFuel. more...
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gaining 0.8 lb a week
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