Weigh In record (no journal entry) for 09 September 2011
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135.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1332 kcal
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Fat: 46.20g | Prot: 52.96g | Carb: 173.80g.
Breakfast: Peaches, 2 Weetabix. Lunch: Beef Sausage Patty or Link, Soft White Roll. Dinner: Peach & Apricot Fruit Corner, Chicken Tikka Masala w Basmati Rice. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk, Cheese & Onion. more...
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2343 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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