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I was looking forward to get out of the 113's and into the 112's this week but to my surprise I got a 1.5kg weight drop that got my weight to break into the 111's :D I am so happy with my results so far :)
My week was as follows :
Thurs - Non Fast Day(Ate over my RDI)
Fri - Non Fast Day(Ate over my RDI)
Sat - Fast Day (27 Calories)
Sun - Non Fast Day(Ate over my RDI)
Mon - Fast Day (30 Calories)
Tues - Non Fast Low Carb Day (56.27g Carbs and ate under my RDI - The high protein/fat lunch of 5 fried eggs and 3 russians kept me very full so I didn't exceed my RDI) + Gym
Wed - Fast Day(27 Calories) + Gym
Total weight loss from 1st official weigh-in to today is 16.8kg BUT this is not counting the weight loss I had to achieve after a weight gain which is an additional 4.4kg of weight loss :)
A big thank you to everyone on FatSecret that share in my weight loss journey :) I wish you all the best in your goals :)
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246.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2713 kcal
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Fat: 140.89g | Prot: 126.69g | Carb: 232.39g.
Breakfast: Wheat Bran (Crude), Peanuts, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Dinner: Hamburger or Hotdog Rolls, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Boerewors, KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Potatoes (Flesh without Skin, with Salt, Boiled), Coca-Cola Coke Zero. Snacks/Other: Country Fresh Rum N Raisin Ice Cream. more...
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losing 3.3 lb a week
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