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I think it's going to be a bit of a bother and a little difficult to record in my food diary today as it's Heritage Day.
I will be celebrating with a braai(BBQ) which will have side dishes like potato salad(with boiled eggs & mayo) and eating chips, pastries, etc.
Perhaps I'll try to loosely record what I consume so that I have a ballpark figure of my calories consumed for today.
After all my good weight loss results I think I deserve to let loose a little bit and enjoy myself :)
I'm so happy that I have found a way to lose weight that suits my lifestyle and can remain as a sustainable lifestyle change so that I will continue to lose weight without giving up anything entirely. Now all that's left to do is give myself time and watch the fat/weight get reduced :)
Diet Calendar Entry for 24 September 2015:
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2713 kcal
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Fat: 140.89g | Prot: 126.69g | Carb: 232.39g.
Breakfast: Wheat Bran (Crude), Peanuts, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Dinner: Hamburger or Hotdog Rolls, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Boerewors, KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Potatoes (Flesh without Skin, with Salt, Boiled), Coca-Cola Coke Zero. Snacks/Other: Country Fresh Rum N Raisin Ice Cream. more...
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