Weigh In record (no journal entry) for 23 September 2015
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1460 kcal
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Fat: 86.14g | Prot: 83.74g | Carb: 88.44g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Meatless Egg Roll, Italian Wedding Soup. Dinner: Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives, Steak (Lean Only Eaten), Butter, Russet Potatoes (Flesh and Skin). more...
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losing 4.2 lb a week
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