Weigh In record (no journal entry) for 02 February 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1656 kcal
|
Fat: 46.74g | Prot: 63.92g | Carb: 127.61g.
Breakfast: Unsalted Sweet Cream Butter Sticks, Soft and Smooth 100% Whole Wheat Bread, Coffee (Brewed From Grounds), 0% Fat Free Milk. Lunch: McCormick Salad Toppins, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Original Ritz Crackers, Chunk Light Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Light Margarine Sticks, Italian Salad Dressing, Unsalted Sweet Cream Butter Sticks, Broccoli, Buttered Noodles (Small), Chicken Drumstick. Snacks/Other: Water (Bottled), Water (Bottled), High Life Light Beer. more...
|
|
2299 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD1980's weight history
|