bharding's Journal, 23 September 2015

302.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 25.38g | Prot: 46.52g | Carb: 116.74g.   Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Watermelon, Pea Soup, V8 Vegetable Cocktail. Dinner: Broccoli, White Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Pumpkin Pie (Individual Size or Tart). more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...