bharding's Journal, 16 September 2015

307.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 25.68g | Prot: 76.31g | Carb: 173.19g.   Breakfast: Activia Strawberry Yogurt. Lunch: Dempster's 100% Whole Wheat Tortillas (61g), Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: No Name Medium Cheddar Shredded Cheese, Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Style Corn, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kozy Shack Rice Pudding, Grapes, Plum. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...