Weigh In record (no journal entry) for 23 September 2015
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230.6 lb
Lost so far: 0.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1530 kcal
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Fat: 55.00g | Prot: 67.00g | Carb: 193.00g.
Breakfast: Luna Luna Sunrise - Blueberry Bliss. Lunch: Prime Time Sweet Mini Peppers 9631500131, Publix Red Seedless Grapes, Fresh Selections Chicken Caesar Salad. Dinner: Bush's Best Country Style Baked Beans, Little Debbie Smores Snack Cakes, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Twizzlers Twizzlers, Dannon Oikos Triple Zero - Mixed Berry, Eating Right Peeled Baby-cut Carrots, Fountain of Health Roasted Red Pepper Hummus. more...
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losing 8.4 lb a week
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