ajjaxn's Journal, 24 November 2009

159.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 10.35g | Prot: 44.71g | Carb: 55.87g.   Breakfast: Whole Wheat Bread, cream cheese, banana. Lunch: broccoli, Chicken Breast (Skin Not Eaten). more...

1994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...