Veritas1958's Journal, 22 September 2015

210.5 lb Lost so far: 45.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 36.84g | Prot: 94.16g | Carb: 242.47g.   Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Stir Fried Vegetables, Fried Rice, Light Vegetable Soup, Light Vegetable Soup, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), Chobani Blueberry Yoghurt Less Than 0.5% Fat, Light Vegetable Soup, Light Vegetable Soup, Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Oranges. more...

2415 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...