Javadali's Journal, 21 September 2015

Hello and Happy Monday FS!

Woke up ready to go! Hope the motivations continues!

Have a fabulous day FS!

Java

179.7 lb Lost so far: 12.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 52.62g | Prot: 72.81g | Carb: 109.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Jason's Deli Tomato Slice. Dinner: Butter, Olive Oil, Baked Potato (Peel Eaten), Portabella Mushrooms (Grilled), Cooked Summer Squash (from Fresh), Red Table Wine, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water. more...