Weigh In record (no journal entry) for 22 September 2015
|
173.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
663 kcal
|
Fat: 23.94g | Prot: 22.30g | Carb: 96.19g.
Breakfast: Druiven, Beschuit. Lunch: Rode Paprika, Komkommer (met Schil), Tomaten, Ijsbergsla, Devos Lemmens Belgian Pickles. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Boerenworst. Snacks/Other: Kiwi, Appels (zonder Schil). more...
|
|
1915 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|