Weigh In record (no journal entry) for 20 September 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2015:
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1989 kcal
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Fat: 63.46g | Prot: 129.38g | Carb: 227.78g.
Breakfast: Plain Paratha, Kawan Food Chapati, Kawan Food Chapati. Lunch: Toasted Whole Wheat Bread (Commercial), Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Tyson Foods Smokey Steakhouse Seasoned Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Milk (Whole Milk). more...
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3764 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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 Comments
Hey! Can you please just elaborate on how you are working to loose 1kg a week? This seems like an interesting challenge, I just want to know how you are going about it. Thanks Letty
25 Sep 15 by member: LettyTomy
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sorry, my target is 1 kg in 10 days.I beleive slow and steady win the race.today my weight was 106.2 kg and still 2 days are left
27 Sep 15 by member: javaid iqbal
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Thanks Javaid! For getting back to me, so what tips have helped you maintain this? I want to do this challenge, but I would like some guidance on how to go about it? What would be a typical day of you achieving this in 10 days? Thanks Letty
27 Sep 15 by member: LettyTomy
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HI LETTY,THIS FATSECRET HELPING ME TO ACHEIVING THE TARGET.WHAT I M EATING AND WHAT I M DOING ALL R RECORDED IN SYSTEM.
1-LOW CARBOHYDRATE AND FATS. RICH IN FIBLE AND PROTEIN,THIS IS THE BASIC FORMULA.AAL TYPES OF FOOD R GIVEN IN THIS SYSTEM.BELEIVE ME I M A LAZY MAN AND MY OFFICE WORKING STYLE IS ONLY OPERATING THE COMPUTER.
29 Sep 15 by member: javaid iqbal
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