Weigh In record (no journal entry) for 07 September 2011
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244.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1126 kcal
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Fat: 39.65g | Prot: 75.52g | Carb: 122.93g.
Breakfast: kemps sour cream, pace salsa, hillshire farms ham, sargento shredded cheddar, shredded chicken, chi chis tortilla. Lunch: white bun, sliced turkey, sliced turkey, american cheese. Dinner: grapes. Snacks/Other: kit kat. more...
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3319 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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