|
What a disappointing week. I stand behind my reasoning for weighing every day. I didn't this week and look what happened! I relaxed a little and although I accounted for everything I ate, I had to have missed something! I even went hiking Saturday for 2 hours to change things up a bit and came home and ate healthy, but I gained over 2 pounds! I am back to strict dieting this week though. Since I don't celebreate the holidays it isn't that difficult for me to stick to it.
|
138.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2009:
|
1094 kcal
|
Fat: 14.53g | Prot: 110.01g | Carb: 136.74g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: double fiber wheat bread oroweat, Best Mashed Potatoes, water, roasted turkey, green giant cut green beans. Dinner: whole wheat bun, Best Mashed Potatoes, water, frozen broccoli florets great value, mesquite grilled chicken breast member's mark. Snacks/Other: mayonnaise, albacore tuna, nonfat milk, sugar free french vanilla pudding. more...
|
|
2145 kcal
|
Activities & Exercise:
wii-flexibility - 15 minutes, wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
 Comments
perhaps the gain was attributed to muscle gain? i know when i hike especially for 2 hours, next day i have a slight gain. Muscles weighs more than fat , and when you stress your muscles they will also hold water. give it a few days, and keep your spirits up! ;o))make sure your drinking plenty of water as well .
25 Nov 09 by member: xLyssx
|
Thanks, I hadn't thought of the muscle gain! I was really hard on myself, but I forgot about the pecans that I was bagging up and I was bound to have eaten a handful and it just slipped my mind. I also fogot that I didn't use fat free cream cheese in the cheesecake because I forgot to buy it and all the dollar store had was regular and that was like 9g of fat per serving. Thank goodness I only had one piece! I also remember reverting back to my old ways, licking the spoon as I was cooking to taste the food for seasoning etc. But i bounced back this week anyway.
27 Nov 09 by member: kmaxwell08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|